Gabrielle Roth's 5 Rhythms Ecstatic Dance - the dance of your life
5 Rhythms Ecstatic Dance

photo courtesy of Carmen Alvarez Photography

REGULAR CLASSES / SESSIONS at In The Moment, on Wednesday evenings, 6.30 - 8.30 pm 

In these facilitated sessions,  you are invited to "follow the thread" of your own dance within the structure of the 5 Rhythms Wave, paying attention to how your body and soul are calling you to respond and move, moment by moment. 

You will get most out of these sessions if you have attended at least one taught class (such as 5 Rhythms Fundamentals, which runs on alternate Wednesdays), and you are warmly welcome to attend both classes. 

Regular, fortnightly sessions with Angela Wednesday evenings 6.30-8.30 pm, starting Wednesday 10 January, till 30 May

5 Rhythms Fundamentals 

These are taught classes, focused on specific aspects of the practice of 5 Rhythms®

Regular fortnightly classes with Barbara, also on Wednesday evenings, 6.30 - 8.30 pm, starting Wednesday 17 January 

DATES with Angela: Wed Jan 10, 24; Feb 7, 21; Mar 7, 21; Apr 4,18; May 2, 16, 30
DATES with Barbara: Wed Jan 17, 31; Feb 14, 28; Mar 14, 28; Apr 25; May 9, 23; further dates in June to be confirmed 

VENUE: IN THE MOMENT, 2nd Floor/front, Unitarian Church, 72 Berkeley Street, G3 7DS (near Mitchell Library & Charing Cross)  NB this is a "no-shoes" venue
PRICE: SLIDING SCALE: £12 /  £10 ( low waged) / £8  (concession)  Combine this with the block booking discount to get best value: 4 classes for the price of 3: £36 / £30 / £24  Classes can be taken any time up until May,

PLEASE NOTE: block bookings made with Angela are for Angela's classes only; please book and pay for Barbara's classes separately.


a 5 Rhythms® day workshop 
with Angela Lord
Saturday 27 January 2018 11.00 - 5.00
Maryhill Community Central Hall, 292 - 316 Maryhill Road, G20 7YE

Numberless, each one fleetingly beautiful, a snowflake is perfectly itself, as we are.  Yet we often feel out of alignment, “out of true”, lost in the recurring scurry of daily life.  Take this day to dance the Rhythms with intention, to reconnect, affirm, transform, embrace and open to the truth of who you are, and all that is manifesting through you.  For when we are true to our deepest Self, then we truly “become the change we wish to see in the world”.

Cost: EARLY BIRD £40 till 20 JANUARY; £50 thereafter. Cheque payable to Angela Lord, 0/2, 2 Trossachs Court, Glasgow G20 7DH. For online payment of more information email

c publicdomainphotos ID 975020321 DreamstimeStockphotos

Contact Angela for more details about any of her classes or events

 Email me to be notified about all classes. 
Before attending any class for the first time, please read Before Your First Class.
For other 5 Rhythms classes in Glasgow, see also

For classes & workshops throughout Scotland, see 

Other links

For more information, or to express interest in any of my classes, please email me here or phone/text me on 07977 762604
I look forward to dancing with you soon! 
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